Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).

用低糖或者复杂的糖类代替不良单糖。

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To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.

为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。

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Eating or drinking refined carbs and stimulants can lead to the body producing more insulin than it needs, which can then lead to low glucose levels in the blood.

精炼的碳水化合物和兴奋剂导致身体产生过多不需要的胰岛素，最终会使血液中的血糖水平较低。

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The food philosophy is that "good for you" means locally sourced and unprocessed, not necessarily low in calories, carbs, or fat.

FORBES: Borrego Ranch has a new recipe for blending resort and spa.