Or we can simply have a short vocation; go to the place we love to relax ourselves.

或者，我们给自己放个短假，去自己喜欢的地方放松一下。

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"The real zen secret is to love what you're doing in that moment," says Morgan. "If you can relax and be happy about being there, the audience will feel that way, too."

“真正的禅宗秘密是爱上那一刻你所做的，”摩根说，“如果你很放松并且在那很愉快，观众也会有同样的感觉的。”

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This acceptance allows the love currents to unfold naturally so that people can just relax and be themselves—and offer their love and kindness without pressure or expectations.

这种接受使爱的电流自然散开，人们放松并成为他们自己，并且给他们的爱和善意没有压力和期望。

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