By increasingtheweldheatinput, the distributionofmartensitebecomes more dispersiveandglomeratedue to the moltenpoolstiring, the weldingstress and the burningloss of alloyelements.
Before I answer your question, let me clarify that while metabolism does drop with age (about 3 percent per decade) dueto muscle loss and hormonal changes, it does not drop with exercise, but rather increases dueto direct calorie burning during your workouts and indirectly through an increase in muscle mass as a result of your workouts.