We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。
Of course a person that has more weight to lose then another, will drop more pounds the first few weeks of dieting.
过胖人士相比于其他减肥者，在开始几周内的节食效果会更明显。
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