... 中速游：moderate effort swimming 慢速长游：long easy swimming 变速游练习：alternating slow-fast set ...
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... long-distance swimming 长距离游泳 long easy swimming 慢速长游泳 longger glide 长滑行动作 ...
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The best training program for biking, running or swimming will always be a mix of hard intensity and long easy recovery and base-building rides.
FORBES: In Praise Of (Mostly) Vegan Diets
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