We are all in this long distance, are willing to be warm and caring, surrounded by a smile and hugs meet, affection let me never be touched.

我们都在这长途上，都愿意被温暖和关爱包围，被微笑和拥抱迎接，亲情让我永远被感动。

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Although it is part of the ebb and flow of a long distance runner's life, there are ways to guide yourself through this phase with a smile on your face.

尽管这是长距离跑步者生涯潮起潮落的一部分，我们确实有办法使您面带微笑地走出这一困境。

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