Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings.
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Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings.
细细聆听你耳旁的这个世界。感受自己的一呼一吸。倾听自己的心思，观察身边的每一个小细节。
If you find it hard to stop thinking about the pain or difficulty a challenge may cause you, remember that you don't have to listen to your thoughts.
当你觉得放弃思量一个挑战是否会给你带来痛苦和困难是件不易的事情，记住，你并不需要听取你的想法。
If you have a significant other or a best friend or a close family member or coworker … unload your thoughts on them. And listen to them, to return the favor.
如果你有你的另一半，挚友，与自己感情深厚的家里人……之类的倾诉对象，把你的内心想法都告诉他们吧，并且倾听他们的意见。
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