When you feel sad, you can have a try to listen to soothing music.

当你感到悲伤时，你可以尝试听一下舒缓的音乐。

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Keep out of bright lights, keep off the computer before going to bed and listen to soothing music.

远离明亮的灯光，睡前远离电脑，听听舒缓的音乐。

youdao

Take a long walk by yourself to think things over, take a bubble bath, or listen to soothing music.

想一想，洗一次泡沫水澡，或者，听一听令人舒心的音乐。

youdao

Allow plenty of time for the trip, listen to soothing music, improve the comfort in your vehicle, and understand that you cannot control the traffic, only your reaction to it.

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