4. Limit Eating Out: Not only does going out to eat drain your bank account, but it can also pack on the fat and calories.
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Limit Eating out: Not only does going out to eat drain your bank account, but it can also pack on the fat and calories.
限制外出就餐：不仅要出去吃排水您的银行帐户，但它也可以包装的脂肪和热量。
Eat. Follow a healthy eating pattern. If you limit your calorie intake, you will not have enough energy to work out and your metabolism will slow down.
吃。遵循健康饮食规律。如果限制了卡路里摄入量，那么就没有足够能量锻炼、新陈代谢也会放慢。
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