Limit alcohol consumption.

限制饮酒。

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For example, stop tobacco use, limit alcohol consumption, avoid excessive sun exposure, maintain a healthy weight and of course protect against cancer causing infections.

例如，停止烟草的使用，限制饮酒，避免过多的暴晒，保持健康的体重，当然还有预防癌症感染。

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Also, try to limit beer and alcohol consumption to 1-2 glasses per week.

同时，每周限制啤酒和酒的消耗到1至2杯。

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Finally, don't smoke, and limit alcohol and coffee consumption (too much caffeine can impair the absorption of calcium) for a complete osteoporosis prevention program.

CNN: How much weight is needed to strengthen my bones?