If you don't have time both to exercise and take a shower, find an activity that doesn't require a shower afterward, like yoga or walking.
如果你没有时间锻炼，洗澡，那么找一个不需要时候洗澡的活动，例如：瑜伽或步行。
Activities like gardening, creating artwork, or practicing yoga can all be effective forms of meditation. (See this article on walking meditation for specific instructions.)
类似打理花园，进行艺术活动或者练习瑜伽这样的积极活动对沉思时很有益的。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
应用推荐