Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

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Lifting platform mechanical press is a device designed for the application of very high force form, shape or cutting material, compression of solid, or liquid extraction.

升降平台机械压力机是一种装置设计的应用非常高的力的形式，形状或切割材料，压缩的固体，或液体提取。

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Press the thighs back and lengthen the torso forward, lifting through the top of the sternum.

把大腿压向后，并拉长躯干前侧，通过胸骨的上端来上提。

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The Organisation for Security and Co-operation in Europe (OSCE) says that, in spite of the lifting of official censorship, Uzbekistan still has no press freedom to speak of, and there has been no substantial progress over the past year.

ECONOMIST: Karimov fights back | The

It wants the United States, before lifting the embargo, to secure a commitment from Europe and Latin America to press for the release of political prisoners.

ECONOMIST: The difficulty of pressing for change in a police state