His neck was in pain and lifting his hand to it found it horribly swollen.
脖子上传来一阵疼痛,他抬起手放在上面,发觉脖子肿得可怕。
If you don't feel pain, press down with the pressure of lifting a chair. If you feel pain, it means they are in their 30 - 40's.
如果您还不觉得痛,你可以用拿起一张椅子的力量往下压,如果您觉得痛那表示您有30-40岁的肌肉年龄。
You can take some steps to reduce back pain, such as bending and lifting correctly and doing exercises to strengthen your muscles.
你可以采取一定的措施来减少背部疼痛,如弯腰及正确的提拉,坚持锻炼来加强你的肌肉。
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