Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

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It is recommended to breathe in when lifting and out when lowering the weight.

建议举起的时候吸气，放下的时候呼气。

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Ukraine set a good example last week by lifting restrictions on exports of grains. This had an immediate effect by lowering prices in the markets.

乌克兰上周做出一个好榜样，取消了粮食出口限制，通过降低市场价格，立刻产生了影响。

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In theory, shifting the estimated 215, 000 houses these agencies hold nationwide to the rental market would have the dual effect of lifting sinking home prices and lowering rising rents.

FORBES: City Governments and the Great Housing Beyond

The tailgate is kind of heavy, though, and lowering the cab wall requires some lifting, as well, so this isn't a vehicle for the weak.

CNN: Chevy Avalanche: Big truck for the real world

Producers in silver cut more longs than shorts, lifting their net short position and swap dealers added longs and cut shorts, lowering their net-short position.

FORBES: FOCUS: Speculators Shift to Selling In U.S. Precious Metals -CFTC