According to Johannes DE Jong, Kone's head of technology for large projects, the steel ropes in a 400-metre-high lift weigh about 18,650kg.

根据通力大型项目技术负责人约翰·内斯-德荣表示，一个400米高电梯的钢索重量大约重18.65吨。

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Lie on the bed and lift your leg at the Angle of 45 DE GREe, then bent your knees slowly and then return to the original position. Repeat this move for 100 times.

平躺在床上，提起腿到45角位置，再慢慢地弯曲膝盖，然后恢复到最初的平躺状态，这样是1轮，重复这个运动100次。

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Catch the star today on Lift Kara De, at 8 PM.

赶上今天的明星电梯卡拉者，晚上八时。

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