Don't lie in bed awake. If you find yourself still awake after staying in bed for more than 20 minutes, get up and do some relaxing activity until you feel sleepy.
不要在床上躺着：如果你在床在躺了二十分钟还是没有睡意，起来做一些放松活动直到感到瞌睡。
All you can do is lie in bed, stare at the sky and force yourself to stay awake.
你所能做的就是躺在床上，眼睁睁的望着天空，并且强迫自己不要睡着。
Hours later, I lie awake in my bed, mind still working overtime.
几个小时之后，我躺在床上，一直都没睡着，脑子里还在想着一些事情。
应用推荐