Too much stress can stop you working to the best of your abilities, so it's important not to let it get out of control.
太多的压力会阻碍你发挥出最好的能力，所以重要的是不要让它失去控制。
Capture all your thoughts on paper (or digitally) - don't let them float around in your head, where they will surface at inappropriate times, stress you out and be forgotten when they are needed.
将你所有的想法都记录在纸上(或者是电子记事本中)——不要让他们在你的脑中漂浮，在不适当的时候出现在你的脑中，使你感到紧张，但是当你需要他们的时候你又忘记了。
Bottled-up emotions can lead to more stress and frustration, so let it out.
压抑情绪会引起压力和沮丧，所以，释放出来吧。
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