Sleep is a woman natural maintenance products, must be less late at night.
睡觉是女人天然的维护品,必定要少熬夜。
Add oil, salt intake, ground movement, less late at night, steep critical attitude.
增添油、盐的摄入、勤运动、少熬夜、心态陡峭非常关键。
If you eat late at night (read less than 30 minutes before you go to sleep), you're loading your body with the extra task of digestion.
如果你在夜晚进食(睡前30分钟以内进食),那么你就给你的身体带来了额外的消化任务。
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