For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.

举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。

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New York still is without third baseman Alex Rodriguez (hip surgery), shortstop Derek Jeter (broken ankle) and left fielder Curtis Granderson (broken knuckle) and catcher Francisco Cervelli (broken hand).

WSJ: Yanks' Pettitte back from DL, Overbay in RF