Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it.
有空的时候可以去闻闻玫瑰的芳香、与心爱的人一起看日落或日出、去海滨漫步、去森林远足旅行等等。
During this retreat, they learn to live in the present moment, to unlearn the rules, agree to time off to be perfect in their imperfections, and to take action so as to bring about change.
在这个找回自我的过程中，她们学会了要活在当下、也学会了要抛弃成规，拿出时间去完善自己的缺陷，并且采取行动去追求这种改变。
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