A lacto-vegetarian diet includes dairy products but excludes eggs, ovo-vegetarianism includes eggs but not dairy, and lacto-ovo vegetarian diet includes both eggs and dairy products.
奶素食主义者食用奶制品，但是不吃鸡蛋。 蛋素食主义者的食物包括蛋类，但不包括乳制品。 奶蛋素食主义者的饮食既有蛋类又有乳制品。
When my wife and I first went vegan in 1997 (after being lacto-ovo vegetarian for several years), we each lost 7 pounds in the first 7 days.
当我和妻子1997年第一次成为严格的素食者时(在做了几年的奶蛋素食者后)，我俩在头七天内都减掉了7磅。
Going lacto-ovo vegetarian for 30 days was a lot easier than I expected - I can't say it was hard at all, and I never felt deprived.
坚持30天的奶蛋素食比我想象得容易得多——根本称不上有什么困难，我也不觉得被剥夺了什么。
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