Single Knee to Chest 单膝伸拉
He shifted her to one knee and, leaning back, reached for a cigar and lit it. She sat with her bare feet dangling, watching the play of muscles on his brown chest, her terrors forgotten.
他把她挪到条腿上，微微向后一仰，伸手拿了一支雪茄点上，她两只赤脚悬空坐在那里，看着他棕色胸膛上的肌肉伸缩，就把害怕的事全忘了。
Drive your right knee towards your chest in a straight line and allow the knee to bend to a deeper Angle.
在一条直线中驾驶对于你的胸的你的权利膝而且让膝对一个较深的角度弯曲。
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