Daily housework, gardening, washing Windows, using the stairs, carrying your groceries, walking at the mall, or riding bikes with the kids all add up to exercise that benefits your heart.

日常家务，做园艺，擦窗户，用楼梯，收拾杂物，逛逛商场或者和孩子们一起骑车，上述运动都有益于你的心脏。

youdao

All I had to do each day was take care of four kids, milk goats, and do the cooking, laundry and gardening.

我每天要做的事就是照看四个孩子，挤羊奶，烧饭，洗衣和收拾果园。

youdao

And the good thing about the kitchen garden is that it helped us start a conversation about eating right, because the kids got so excited about the garden, we figured that if we can get this group of kids excited about vegetables and gardening, that we might be able to take that nationwide.

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But gardening's therapeutic effect is not only for kids.

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