Keep your feet up to avoid hitting debris or getting pulled under.
保持脚朝向，这样避免撞到水里的碎片或被卷到水下。
Keep your feet low to the ground. Your stride turnover will pick up, so try to keep your steps short and quick.
保持你的脚离地面很低，事者保持你的步子又小又快。
Discussing Chelsea's injury crisis, he said: "It is like having a blanket that is too small for the bed." You pull the blanket up to keep your chest warm and your feet stick out.
谈到切尔西的伤病危机，他说，“这就像一张在床上用却不够大的毯子，你把毯子盖在胸口保暖，脚就会露出来。”
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