... Just Keep Your Cool 只要保持冷静 Keep Your Bedroom Cool 保持你卧室凉爽 Keep Your Cool Roxy 保持冷静乐声 ...
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Alcohol might also raise your body's temperature, and that isn't a good thing. Sleep experts say you should keep your bedroom cool.
酒精也会增加你的体温，这就不是一件好事了。睡眠专家说，你应该要让房间保持凉爽。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool.
大多数人每晚需要7 - 8小时睡眠，如果必要用闹钟设定你的就寝时间，始终保持你的卧室凉爽舒适。
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