Wear socks that wick away wetness but keep your feet warm. Runner Joe McNulty of Philadelphia swears by nonitchy SmartWool socks.

而费城跑者乔•麦克鲁迪则拿不痒的羊毛袜发誓说，穿袜子会驱走湿气，让你的脚丫子暖暖的。

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A runner can't keep up with a cyclist.

跑步的跟不上骑车的。

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Keep in mind that for any talented junior or senior high school runner, running 9-10 miles for a long run should be a minimum.

记住，对于有些天赋的三年级或四年级中学生，长距离跑的底线应该是9 - 10英里。

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Some crewers ran 80 kilometers, completely anonymously, just to keep their runner on a specific pace.

CNN: Badwater Ultramarathon: 135 miles in 130-degree heat

You needed to keep a runner on for that.

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If you constantly have to write, you need ideas just like a runner needs to eat to keep running.

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