Keep track of your thoughts and emotional development. Keep track of your dreams and hopes.
你们得为你们的思想和情感变化作下记录，得使你们的梦想和希望留下痕迹。
Hopes and dreams keep the cold winter green.
希望与梦想，使酷寒严冬，依然绿意盎然。
KEEP a journal Take some quiet time to write down your thoughts, hopes and dreams in a journal.
花一些安静的时候，在日记里写下你的思考、希望、梦想。
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