Instead, read a book, take a warm bath, write down what happened that day or what you need to do tomorrow, update your goals; just keep it relaxing and simple.

相反，你可以看一会书，洗个热水澡，写下今天一天发生的事情或是写写明天要做点什么，更新你的目标；只要放松、简单的就行。

youdao

It's OK to take it easy once in a while, but remember the energizing effect of regular exercise - which may be just what you need to get down to business.

偶尔的一次放松没有问题的，但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。

youdao

If you don’t know what is that additional action you need to take, then just ask others and seek help. Finish the matter.

如果你不知道该怎样处理多出来的事情，可以去寻求他人帮助，再解决它，顿时消除了压力。

youdao