Calories in soda, coffee, tea, alcohol, juice and other beverages are very sneaky, because you don't realize how many calories you drink a day.
苏打水、咖啡、茶饮料、酒精、和果汁等等饮料很卑鄙，因为你不知道自己喝进多少热量。
Tea, coffee, juice, even soda count (though it's also smart to avoid empty calories) toward your total.
茶，咖啡，水果汁，甚至碳酸水都算进你的总量。
It is advisable to drink water after every drinking of juice, tea, coffee or soda.
每次喝完果汁、茶、咖啡或苏打水之后喝点水是可取的做法。
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