Soda is jam packed with calories and juices are typically full of sugars. Instead, give them water.

碳酸饮料是卡路里堆积的垃圾，而果汁中大部分都是糖，取而代之的是，给他们水喝。

youdao

The train was jam-packed with commuters.

火车上挤满了上下班的旅客。

《牛津词典》

His room was jam-packed with fruit, flowers, and gifts.

他的房间堆满了水果，鲜花和礼物。

《柯林斯英汉双解大词典》

With over 2, 500 guests, 60 restaurants, 26 events and 33 chefs and personalities the weekend was jam packed with foodie favorites.

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The road south of Bethlehem leads to Hebron, an ancient market town with a colourful bazaar, jam-packed with spices, fruit and clothing.

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The next week will be jam-packed with on-ice play, as every day features three or four games.

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