Italian researchers recently discovered that steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 per cent.
蒸西兰花可以提高30％其抗癌成分（硫代葡萄糖甙）的含量。
'The simplicity, but also refinement of some of the Cantonese dishes [a simple garlic-steamed broccoli, for example] is an essential part of Italian cooking as well, ' he says.
他说，有些粤菜（比如蒜蓉西兰花）必须做得既简单又精细，同样的要求也是意大利烹饪的要义。
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