Remember, manipulating light and temperature manipulates your body's clock and gives it a clear mandate to sleep.

记住，通过调节亮度和温度来调节你的生物钟，给它一个明确的睡觉指令。

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With a good selection of information presented on the page it gives a clear picture of what the overall website will look like.

咣当当最后一个华丽丽拥有良好的页面信息和清楚的框架结构的博客界面设计就这样的出来鸟。

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"Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks like.

“减5磅”比“减些体重”的目标好，因为你清楚最后要达到什么样的结果。

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It gives a clear indication of the strength of the Tories, who for decades have dominated the county's politics.

BBC: Local elections: Wiltshire Tories hope to keep control

With everything from Supreme Court decisions to individual firms' salary hikes, it gives ALM a clear advantage over the few independent regionals.

FORBES: Rewriting the law

"Because it was disclosed and there was no long-term security matter here, it gives the Secret Service the opportunity to clear up what has happened, do all it can to make sure it never happens again or at least minimizes it to make it very, very difficult for it to ever happen again, " he said.

CNN: STORY HIGHLIGHTS