Whether our workload is heavy or light, we may have to contend with isolation (no more chats at the water cooler), lack of sunshine and exercise… all of which add up to one stressed out freelancer.

不管工作量大还是小，我们必须耐得住寂寞（不要在办公室闲聊），一直呆在缺少晒太阳和锻炼身体的工作环境里。 这也使得自由职业者倍感压力。

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All testing should happen in isolation from the production environment, preferably with a snapshot of production data so you can better exercise the new environment.

所有测试都应该与生产环境隔离，最好使用一个生产数据快照，以便您能够更好地测试新环境。

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They're kept in isolation for 22 to 24 hours a day, usually coming out only to exercise.

CNN: No kid should be in solitary confinement