Pills of iron and quinin 金巫纳铁丸
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You'll notice a big improvement when you both eat red meat and take iron pills (supplements are usually necessary to get out of the iron-deficient status but usually do not need to be consumed long term).
CNN: Will eating meat help recovery after long runs?
Half were given 80mg oral iron tablets every day, while half were given sugar pills.
BBC: Iron pills may help women beat fatigue
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