Increase your exercising, but don't do it so near to bedtime that it gets your adrenaline flowing and keeps you awake.
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Not only will you be exercising, but your day will be off to a great start and it will increase your productivity.
你将不仅仅变得充满活力，你的每一天将有一个良好的开始并且可以提高你的效率。
You can increase your energy by eating healthy food and exercising every day.
你可以通过每天吃有益于健康的食品和做运动来提高精力。
Exercising any more often than this, particularly if you regularly engage in high impact cardio exercises can increase your risk of injury.
任何比这更经常地行使，尤其是如果你经常从事高冲击有氧练习，可以增加你受伤的风险。
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