Prescription of losing weight: Aerobic exercise can increase endurance and improve the functions of heart and lung.
运动减肥处方:以有氧运动作为运动项目,增强耐力,提高心肺功能。
As runners, we all want to increase our endurance, but we're often referring to two different things.
作为跑步者,我们都想提高自己的忍耐力,但我们常常遇到两种不同的问题。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
跑步期间的交叉训练既能够在让你不过量跑步,以减少伤害的发生,又能提高你的忍耐力和力量。
应用推荐