get used to it. {Q4}What makes it bearable is getting the confidence in your own abilities. {Q5}Meanwhile, don't make the mistake of blaming your appearance for your performance.
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You lose confidence in your own abilities, incapable of rational thinking.
你对自己的能力没有信心，缺乏冷静色考的能力。
Your reluctance is often caused because you do not have belief in your own abilities.
你们总是心不甘情不愿，因为你们完全没有对于自己能力的自信。
This manual will help you believe in your own abilities to enable you to bring out the best in yourself in order to develop self-confidence.
这个手册将让你相信自己能把自己塑造到最好，从而建立自信心。
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