Body Pump will shape and tone your muscles (upper, lower, and core), improve overall fitness, improve bone density, reduce body fat, and reduce stress levels.
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AIM: to investigate the life factors influencing bone density of college students, so as to guide them to improve bone density and prevent osteoporosis.
目的:认识影响大学生骨密度的各种生活因子,以便指导大学生提高骨密度,预防骨质疏松症的发生。
They can improve bone density by two to 10 percent over several years to a decade and reduce fractures, but many patients' bone density already has been reduced by half when treatment begins.
通过减少骨吸收产生作用,它们可以几年到十年的时间里提高百分之二至百分之十的骨密度,并减少骨折发生,但许多患者的骨密度已经减少了一半治疗才开始。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
已证实,力量训练能增大骨质密度,增加瘦肌体积,改善姿势,减少损伤的风险。
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