You see only negatives and dwell on them, distorting your view of a person or situation or your entire life. For example, "I made a mistake on that report and now everyone will realize I'm a failure."

你只见到消极的，并对它们反复思考，从而扭曲了对某个人、处境或你整个一生的看法。

youdao

Yeah, I realize my situation is a bit fringe, but Netflix suggestions can just as easily be soiled by the divergent tastes of family members.

FORBES: Dear Netflix: It's Time To Fix Your Algorithm