I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.

我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。

youdao

But, touching your medicine, kind Sir, in my present frame of body, I need it not.

不过，亲爱的先生，至于你的药品嘛，就我目前的身体状况而论，我并不需要了。

youdao

Dad, your recent body OK? Older, don't be too hard, it will deal with their own children, you need to take care the body. Today is father's day, I wish you a happy holiday!

爸，您最近身体还好吗？年龄大了，就别太操劳了，儿女们的事会自己处理的，您要多保重身体。今天是父亲节，祝您节日快乐！

youdao

But to answer your first question, I would say, yes, it is possible to love yourself on a day-to-day basis, no matter what your size, no matter what your height, no matter what your body shape is, and I really do think that's a mind-set that we need to focus on, you know, attaining.

NPR: Roundtable: Black Women and Body Image