I must say that I am very much to blame.
我必须说都怪我不好。
The more we try to push ourselves in the direction of forgiveness (" I must forgive them "), the more we trigger resistance in our heart, and the more we blame our-selves for it.
我们越希望宽恕他们,我们内心的反抗就越强,从而就会更加自责。
If I mess up, I must accept that and not try to put the blame on oth-ers.
如果我做得不好,我必须接受,并且不把过失推卸给别人。
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