I have learned from years of meditation that some simple techniques help anchor us through difficult times and make the good times more enriching.

我从多年的静思中学到一些简单的技巧，帮助我们在遇到困难时稳定我们的情绪，增加美好的时光。

youdao

This was very difficult for the first one or two years, but then I learned how to deal with it by practicing Zen Buddhist meditation and yoga.

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