I finally found the most effective routine for myself and I wrote about it in Easy Ways to Fight the Flab: Simple Routines to Stay Lean and mean.

我最后发现了一些最有效的程序我写在：简单的方法去防止肌肉松弛：简单的程序保持精简。

youdao

I must go in there and lean against her, even if I have to break the window.

我一定要去那儿，依偎在火炉边上，哪怕是砸破窗户也在所不惜。

youdao

I shall hold her in my arms, and she will lean her head upon my shoulder, and her hand will be clasped in mine.

我将把她揽在自己怀里，她会把头靠在我的肩上，她会把我的手握在她的手心里。

youdao

I lean towards the side of allowing freedom to choose in this case.

我更倾向于尊重人们的选择权。

对于安乐死的看法 - SpeakingMax英语口语达人

That's when I realized I had to find somewhere I could lean in.

WSJ: The new book group? Women form 'Lean In' circles

What I want to do is tell them to lean in.

NEWYORKER: A Woman��s Place

The power of online learning communities is more visible in lean-running start-ups where skills must shift quickly, but I think their effect will be more profound in established companies on a global scale.

FORBES: 5 Ways Social Learning Communities Transform Culture and Leadership