I hate to say it , but I don't think their marriage will last.

我不愿这么说，但我觉得他们的婚姻不会长久。

《牛津词典》

RITA: I hate to say it, but it's true.

丽塔： 我不想多嘴， 但的确是这样。

youdao

I hate to say farewell, but my plane is about to take off.

我最恨说再见，不过我的飞机快要起飞了。

youdao

I hate to say this, but you don't look good in blue.

我真不太想说，但是你穿蓝色不是很好看啦。

I hate 实战 - SpeakingMax英语口语达人

Similarly, if a child is to say, "I hate your guts, Mother," it's an unusual mother, "That's wonderful.

同样,如果孩子说,"我讨厌你的肠子,妈妈",也不会有家长说,"太棒了

耶鲁公开课 - 心理学导论课程节选

You can say, "I hate to see you go."

你可以说，“I hate to see you go.”

I hate 课堂 - SpeakingMax英语口语达人

Jeffrey, I hate to say it, but I am very disappointed with this article.

FORBES: The Four Divorce Alternatives

But sometimes (and oh, how I hate to say this) women can be so snarky.

FORBES: Negotiating Career Envy, Business Jealousy and Networking Snarky-ness

As a big PlayStation fan, I hate to say that this might be it for them.

FORBES: What Does Sony Need To Do To Be Successful With Its Upcoming PS4?