After having a rest, I get relaxed.
休息之后，我得到放松。
Ignoring the exhaustion, I get relaxed, feel gratified.
忘掉疲惫，我得到放松，感到了内心的满足。
There is plenty I can get to read and listen to, but for speaking, there really is no substitute for trying to speak and use the language in a relaxed atmosphere.
我能找到的阅读和听力资料很多。但是至于“说”，没有什么比能够让人放松地应用语言的环境更理想了。
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