You just feel lethargic and really bad, so for me getting back into getting up at the same time every day, and the routine-ness of it, I really enjoy, and I feel better and then, I'm like in control.
这时你会昏昏欲睡、感觉不太好，对我来说重回到每天固定的时间起床这样的例行公事，我真的很享受并感觉很好，我喜欢这种一切尽在掌控的生活。
I share a few of them in this article so that you can be prepared for them or, perhaps, not feel too bad that you are experiencing them yourself - they are common.
我在本文中分享了其中一些，你就可以为之做好准备。如果自己碰到这些问题，感觉不会那么糟——它们本来就很普遍。
I am so sad and I am sorry for making you feel bad.
我很伤心，我很抱歉让你感觉不好。
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