So, I hear you cry, how can I take the time to stop and think about whether I am exhaling or inhaling at any given point?

所以，我听到你的叫喊，我如何花时间停下来想一想，在某个特定的时间我吸气还是呼气？

youdao

Some people think they can stop smoking at any time, and that it is also very easy. I must say 'no, it is not.

一些人认为可以在任何时候戒烟，还以为很容易就会戒掉。

youdao