She stood by as I struggled to lift myself with my right hand until I could hook the bar with my other elbow.

她在一旁站着，我奋力用右手把自己拉上去，直到我能用左肘弯勾住杠子。

youdao

Its specialty is one form with more hands, change you hand many times in one step, many short skills. Hand techniques include fist, claw, hook, and kinds of elbow technique, bridge techniques.

其特点是一势多手，一步几变手，多短拳，手法有拳、爪、钩、指及各种肘法、桥法。

youdao