Sit upright. Hold left foot off the floor with left leg straight. Point toes up and downward. Repeat 3 - 5 times. Repeat with other side.

坐直。伸直左腿；将左脚离地。让脚趾朝上、下方向。重复3-5次。换另一边重复。

youdao

Hold left elbow with right hand. Gently pull elbow behind head until you feel a stretch. Hold for 5-10 seconds. Repeat 3-5 times. Repeat with other arm.

右手抱住左肘。轻轻地把肘部拉到脑后直到感觉有拉力。保持5 - 10秒。重复3 - 5次。换到另一只手臂上重复。

youdao

Highlight the value: Hold the left mouse button down and drag your mouse pointer over the value.

高亮显示此值：按住鼠标左键向下，把您的鼠标指针拖到此值上。

youdao

So we're allowing you to, for example, to hold the belief that it's equally likely that the goalie dives left or dives right.

所以,打个比方,这里也可以包括,门将扑向左右两路概率相同的情况

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