Continuous, high strength training in addition to the lack of restoration and some social, psychological factors can lead to excessive training, among which, overload is the main cause.

连续大运动量、高强度的训练而缺乏足够的恢复以及社会、心理等因素都可以诱发过度训练，其中运动负荷过大是造成过度训练的主要原因。

youdao

I would like to emphasize that high-intensity training builds on the increased strength, resilience, and fat metabolism developed during those long, high-quality aerobic miles.

我必须强调这种高强度的训练必要的前提，是由长期高素质有氧训练累积的里程数所产生的肌力、弹性和脂肪代谢的能力为基础。

youdao

Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.

在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。

youdao

If you are not engaging in strength or resistance training, the chances are high that you will lose strength and become less functional as you age.

FORBES: Why Strength Training May Help You Live Longer

In one recent study researchers in Germany tested the effects of three hours a week of strength training, jumping and high-impact aerobics on 50 postmenopausal women at risk for osteoporosis.

FORBES: On The Cover/Top Stories